If you had a heart attack, you know first-hand that it’ll take an emotional and physical toll on you. It’ll keep you from doing most of the activities that you love to do, and could make you feel scared of developing a more serious heart condition. Still, a lot of people are able to live a normal and productive life after having a heart attack. To achieve the same normal, productive life, simply talk with your Singapore cardiologist on how you can tailor your approach to a healthy heart attack recovery.
1. Take Things Easy
A heart attack is one life-threatening event, and you’re lucky if you managed to survive such a serious situation. You may start feeling better several weeks after the attack, but it’s crucial that you avoid pushing yourself too soon. Normally, it takes up to three months before your physician allows you to go back to work. So use that given time to gradually ease back into your daily routine, and modify your stressful activities to avoid risking a heart attack relapse.
2. Clarify Questions About Certain Medications
Taking medicines is just one part of a typical post-heart attack treatment plan. The medications prescribed by your cardiologist Singapore is based on how much heart tissue was damaged, and your other risk factors. You physician may prescribe drugs for chest pain, diabetes, high cholesterol, high blood pressure, weight loss and overall discomfort.
3. Join a Cardiac Rehab
Aside from taking certain medicines, you’re also advised to enter a cardiac rehabilitation program. These programs are run by medical professionals, and are designed to monitor your condition and recovery after the heart attack. Such programs are also used to monitor your cardiac risk factors with a heart specialist doctor in Singapore to ensure a healthy recovery. Singapore health experts recommend that you monitor your cardio risk factors, and as much as possible, achieve the following goal numbers:
• Blood pressure level lower than 140/90 mm Hg
• Blood glucose level under 100 mg/dL
• Blood cholesterol under 180 mg/dL
• Body Mass Index (BMI) of 18.5 to 24.9
• Waist circumference lower than 40 inches for men, and 35 inches for women
A regular reading of these metrics will be done during your cardiac rehabilitation, but it still pays to be aware of these numbers even after your rehab.
4. Change Your Lifestyle Habits
Having a heart-healthy lifestyle is another way of quickly recovering from a heart attack. So take some time to consider your current lifestyle habits, and look for ways that’ll help in improving them.
Performing certain workout routines after you’ve recovered from a heart attack is possible, as long as you have your doctor’s go signal. Regular exercise is essential for maintaining your weight, but it’s also great for working your muscles – the most important muscle being your heart.
Any form of exercise that gets your blood pumping is good, but when it comes to heart health aerobic exercises are the best choice. Some of the good aerobic exercises include brisk walking, jogging, cycling and swimming. Performing any of these activities will help in increasing the amount of oxygen in your body, and in improving your heart’s ability to pump the oxygen through your bloodstream. Other than that, aerobic exercises also help in reducing cholesterol, hypertension and stress.
• Eat Right
A low-calorie, low-fat diet has been proven to help in lowering one’s heart attack risk. If you’ve already had a heart attack, however, eating right is a must to keep relapses from occurring. As much as possible, avoid consuming saturated and trans-fats as these fats contribute to the plaque formation in the arteries, which later on results to heart attack.
Being overweight and eating too many calories is what strains the heart. So learn to manage your weight, and consume a balanced meal of lean meats, plant foods and low-fat dairy products. Also, opt for fats from plant sources like nuts and olive oil instead of animal fats.
• Quit Smoking
You might’ve considered quitting smoking in the past, but doing so is even more important after you’ve had a heart attack. Smoking is a risk factor for developing a heart disease as it increases blood pressure and risks for blood clots. So quit now to significantly improve your overall health and reduce your risk of a heart attack recurrence. Be sure to avoid inhaling second-hand smoke as well, as this poses similar dangers with regards heart health.
• Manage Your Other Risk Factors
According to Singapore health experts, heart diseases usually run in families, but majority of heart attacks are attributed to poor lifestyle choices. Aside from your diet, exercise and smoking habits, it’s also crucial that you manage other risk factors that may contribute to future heart attacks. Such risk factors include diabetes, hypertension, high cholesterol, thyroid disease, great amounts of stress, as well as mental health concerns like anxiety and depression.
5. Know When to Seek Medical Attention
Understand that you’re at a huge risk of having another heart attack after recovering from the first one, which is why it’s crucial that you stay in tune with your body and report any heart attack symptoms to your cardiologist Singapore immediately. Call 995 if you ever experience chest pain, sudden and extreme fatigue, rapid heartbeat, dizziness, shortness of breath and leg swelling.
Living a normal and productive life even after suffering from a heart attack is possible. Just keep these heart healthy tips in mind, and you’ll surely be on your way to a faster recovery from heart attack.