What’s in an Alkaline Water Dispenser and How Does it Work?

Living in an area in Singapore where the water is acidic should be reason enough for you to purchase an alkaline water ioniser machine in order to neutralize the acidity. However, there are other reasons why you should get an alkaline water ionizer for your home.

Drinking alkaline water has a lot of benefits for your body. Some of the benefits of alkaline water include neutralizing the body’s acidity and promoting the growth of probiotic bacteria in the gut, which is good news for those suffering from hyperacidity or acid reflux.

Drinking alkaline water also helps in weight loss, as the body’s reduced acidity will allow it to absorb fats and cholesterols much faster, and the antioxidant potential binds neutralizes free radicals in the system, which the body can then deal with more naturally.

However, before you start shopping for one in Singapore, it’s important to understand how an alkaline water ionizer works.

How is Alkaline Water Made?

Alkaline water starts as regular water from your tap and has to be converted through an alkaline water ioniser machine, which is connected through your tap water system as an additional faucet or pipeline. The machine takes as little as fifteen minutes to install.

Once the machine is connected to your water system, it is then treated through a process called electrolysis, which uses a cathode and an anode much like that in an electrolytic cell. The cathode (negative) attracts the positively-charged, and therefore alkaline, water. Meanwhile, the anode (positive) attracts the negatively-charged (acidic) parts of the water.

The machine has a separate compartment by siphoning off the water near the cathode, which contains increased levels of hydroxide, which is alkaline. The acidic water is then separated, which can be used as an effective disinfectant.

After the electrolysis, the ionized water passes through a water filter cartridge. The filter is comprised of a section of activated charcoal, where impurities are filtered out, and another section, where essential minerals that may have been filtered out by the charcoal are re-introduced.

Once the minerals are introduced into the water, the water exits to the machine’s tap, and you can then enjoy drinking your healthy alkaline water.

What’s in an Ionizer?

One of the advantages of using an alkaline water ionizer machine from a trusted water specialist that is based in Singapore is that you can adjust the alkalinity depending on your needs. A water ionizer is able to increase or decrease the pH level of the water to serve its particular purpose (e.g. for drinking, cooking or cleaning surfaces).

Alkaline water ionizers are now becoming more popular, with many companies marketing it. For consumers, this makes buying one and choosing a quality brand that you can trust difficult, but this doesn’t have to be the case for you.

Knowing the different parts that go into an alkaline water machine will give you a better criteria on which brand or model you should by. Alkaline water machines have four key features that allow it to do its job: pH/ORP Range, platers, filters, and lastly, the warranty.

• Filter – The filter is what removes the impurities from the water, which means you will need to find a machine that supports either a single or a dual filter system (though the latter is preferable.)

Choose the single filter system only if your water is already pure or neutral. However, if you find that the water quality is pure, you might need to choose a water machine that supports a dual filter system.

• Plates – Your ionizer works and/or functions more effectively because of the number and types of plates it supports. Three main types of plates exist: flat plates, which are the easiest to clean and are the most durable; and slotted and mesh plates, which are lighter and cost less.

While it is true that more plates for your alkaline water ionizer will allow it to conduct electrolysis better, it only does so up to seven plates. Any more than that will have no effect on the water’s alkalinity, and brands that claim to perform better with more plates are most likely scams.

• PH/ORP range – The ORP (Oxygen Reduction Potential) range is what measures the number of electrons in the water, and is the key advantage in using an alkaline water machine over regular tap water. A good water machine should provide both alkaline water and tap (the acidic water as output could also be used as a disinfectant).

Be sure to choose a machine with a pH range that reaches 11.0. When it comes to ORP output, keep an eye out for machines with at least negative 800 ORP, as these are the ones you want to have for your home.

• Warranty – Some of the things you can look for to know if a company is reputable are the factory compliance certification (i.e. ISO 9000 certification), a good warranty on factory defects and repair (five years minimum), good customer ratings (word-of-mouth advertising, especially among family members and friends who have bought a water machine).

These are just the most basic features that a regular alkaline water purifier should have. Find out more info on h2olifesource to know further about what makes a reliable ionizer for your home here in Singapore. A good water filter should not only be able to provide healthy drinking water, but also serve a myriad of other purpose to maximize the use of water.

Additional Features

Choosing a water machine with additional features other than just the choice between alkaline and tap water may be a good investment.

For instance, a machine that can also let you choose if you want cold or hot water will make things more convenient for you, especially if you want cold noodle sin the morning. Child locks are another safety feature if you have little ones at home who could accidentally scald themselves from the hot water.

Be sure to talk to your salesperson about these features as well as the model that you need for your home.

Are You at Risk for Heart Disease?

According to World Health Orgainzation, cardiovascular diseases take the lives of 31% of the global population every year. While some of the things that put you at a greater risk for heart disease are things you cannot change (like age, sex, and genetics), there are far more things that you can control. Here is a list of things that can put you at risk for heart disease, as well as some tips on how to change them.

1. Smoking

Smoking can be one of the most significant risk factors for developing heart disease. Chemicals in tobacco damages your heart and blood vessels. Tobacco tar can cause a clog in your arteries, which leads to plaque build-up, reducing blood flow and forcing your heart to pump harder.

Smoking puts you at risk not only for heart disease but also for other types of diseases like respiratory diseases and various cancers. Even alternatives, like smokeless tobacco, low-tar, and low-nicotine cigarettes can be harmful. Even secondhand smoke can be dangerous, raising the risk of heart disease in children and strangers. If you are or were a smoker, try checking out http://www.chuyengiaykhoa.com/ for plans and programs to get your heart health checked and pave your way to a smoke-free and healthier lifestyle.

2. Stagnant lifestyle

A stagnant lifestyle is another thing that puts you at risk for heart disease. Doctors recommend regular exercise at least thrice a week for twenty minutes. Your cardiologist may recommend aerobic exercises, as it is the best type of exercises to lower the risk of heart disease. Exercises like brisk walking, jogging, and swimming are good to keep your heart healthy. In addition to aerobic exercises, strength exercises for at least two days per week is a good way to keep a healthy heart.

Even if you don’t reach the required number of hours of exercise per week, shorter sets of exercises can still be effective in curbing heart disease. Even with just five-minute or ten-minute exercises, you could successfully lower your risk of heart disease. If you do not have time for exercise, ask your heart specialist for tips on how to stay active despite your busy schedule.

3. Diet

An active lifestyle paired with a healthy diet is one of the best things that you could do for your heart. A diet with a lot of fruits, vegetables, and whole grains are good ways to protect your heart. Include beans, low-fat or fat-free dairy, and fish while avoiding salt and sugars. The biggest consideration you would have to make in your diet is the sources of fat in your food. Try to avoid unsaturated and trans-fat (like red meat, fried food, and baked products) and seek out plant-based fat (like avocado, nuts and olives). Fatty fish (like salmon and tuna) may also lower your risk of heart disease.

4. Manage your weight

While weight can be affected by genetic factors, there are still a lot of decisions that you could make to make sure that your weight stays in the healthy range. If you are particularly obese, you may need to undergo a heart screening more often. However, your heart doctor can work with you to create a meal plan that prioritizes the health of your heart while considering your lifestyle and other illnesses.

5. Alcohol

While there are many studies stating that alcohol can be beneficial in moderation, these studies remain inconclusive. However, there is indisputable evidence that states that excessive drinking heightens your risk of heart disease, along with other diseases like liver and kidney complications. If you drink excessive levels of alcohol, it is a good idea to find a way to lessen your drinking.

6. Bad sleep patterns

A lack of sleep can cause a host of complications like a higher risk of obesity, diabetes, and depression, and heart disease. Making sure that you have a good sleep schedule can help your heart, along with other aspects of health. Waking up naturally, without the use of alarm clocks, is one of the ways that can help you have a better sleep pattern. Before sleeping, make sure that you stay away from artificial light, including electronics and light bulbs. Try to create a good sleep environment by keeping your room dark, cool, and quiet.

7. Stress

Stress can be detrimental to health in many aspects. In the physical sense, however, it mostly manifests as a heart problem, like arrhythmia or high blood pressure. Your heart specialist may recommend you a list of activities to manage your stress, like doing relaxation techniques or mindfulness meditation. Walks in nature can also help, as well as journaling.

8. Monitor blood pressure and cholesterol.

High blood pressure or hypertension can put a huge pressure on your blood vessels. Although hypertension can be genetic, it can be curbed with the right diet and enough exercise. Abnormal levels of cholesterol can lead to high blood pressure, so it’s always in your best interest to make sure that your levels are monitored by a licensed physician.

There are numerous high-blood monitors available on the market that allows you to check your high blood pressure yourself. Paired with regular check-ups to at chuyen gia y khoa you could make sure that your heart stays as healthy as it could be. Make sure that in every visit, you get check-ups of your weight, high blood pressure, and glucose levels. If necessary, your physician can refer you to a cardiologist who can give you a heart screening.

The best cardiologist will not only focus on treating symptoms of heart disease but will also work with you holistically to make sure that further complications do not arise. If necessary, you could ask your general physician for recommendations, or check the list at your local cardiology center.

A Guide to Post-Heart Attack Recovery

If you had a heart attack, you know first-hand that it’ll take an emotional and physical toll on you. It’ll keep you from doing most of the activities that you love to do, and could make you feel scared of developing a more serious heart condition. Still, a lot of people are able to live a normal and productive life after having a heart attack. To achieve the same normal, productive life, simply talk with your Singapore cardiologist on how you can tailor your approach to a healthy heart attack recovery.

1. Take Things Easy

A heart attack is one life-threatening event, and you’re lucky if you managed to survive such a serious situation. You may start feeling better several weeks after the attack, but it’s crucial that you avoid pushing yourself too soon. Normally, it takes up to three months before your physician allows you to go back to work. So use that given time to gradually ease back into your daily routine, and modify your stressful activities to avoid risking a heart attack relapse.

2. Clarify Questions About Certain Medications

Taking medicines is just one part of a typical post-heart attack treatment plan. The medications prescribed by your cardiologist Singapore is based on how much heart tissue was damaged, and your other risk factors. You physician may prescribe drugs for chest pain, diabetes, high cholesterol, high blood pressure, weight loss and overall discomfort.

3. Join a Cardiac Rehab

Aside from taking certain medicines, you’re also advised to enter a cardiac rehabilitation program. These programs are run by medical professionals, and are designed to monitor your condition and recovery after the heart attack. Such programs are also used to monitor your cardiac risk factors with a heart specialist doctor in Singapore to ensure a healthy recovery. Singapore health experts recommend that you monitor your cardio risk factors, and as much as possible, achieve the following goal numbers:

    • Blood pressure level lower than 140/90 mm Hg
    • Blood glucose level under 100 mg/dL
    • Blood cholesterol under 180 mg/dL
    • Body Mass Index (BMI) of 18.5 to 24.9
    • Waist circumference lower than 40 inches for men, and 35 inches for women

A regular reading of these metrics will be done during your cardiac rehabilitation, but it still pays to be aware of these numbers even after your rehab.

4. Change Your Lifestyle Habits

Having a heart-healthy lifestyle is another way of quickly recovering from a heart attack. So take some time to consider your current lifestyle habits, and look for ways that’ll help in improving them.

    • Exercise

    Performing certain workout routines after you’ve recovered from a heart attack is possible, as long as you have your doctor’s go signal. Regular exercise is essential for maintaining your weight, but it’s also great for working your muscles – the most important muscle being your heart.

    Any form of exercise that gets your blood pumping is good, but when it comes to heart health aerobic exercises are the best choice. Some of the good aerobic exercises include brisk walking, jogging, cycling and swimming. Performing any of these activities will help in increasing the amount of oxygen in your body, and in improving your heart’s ability to pump the oxygen through your bloodstream. Other than that, aerobic exercises also help in reducing cholesterol, hypertension and stress.

    • Eat Right

    A low-calorie, low-fat diet has been proven to help in lowering one’s heart attack risk. If you’ve already had a heart attack, however, eating right is a must to keep relapses from occurring. As much as possible, avoid consuming saturated and trans-fats as these fats contribute to the plaque formation in the arteries, which later on results to heart attack.

    Being overweight and eating too many calories is what strains the heart. So learn to manage your weight, and consume a balanced meal of lean meats, plant foods and low-fat dairy products. Also, opt for fats from plant sources like nuts and olive oil instead of animal fats.

    • Quit Smoking

    You might’ve considered quitting smoking in the past, but doing so is even more important after you’ve had a heart attack. Smoking is a risk factor for developing a heart disease as it increases blood pressure and risks for blood clots. So quit now to significantly improve your overall health and reduce your risk of a heart attack recurrence. Be sure to avoid inhaling second-hand smoke as well, as this poses similar dangers with regards heart health.

    • Manage Your Other Risk Factors

    According to Singapore health experts, heart diseases usually run in families, but majority of heart attacks are attributed to poor lifestyle choices. Aside from your diet, exercise and smoking habits, it’s also crucial that you manage other risk factors that may contribute to future heart attacks. Such risk factors include diabetes, hypertension, high cholesterol, thyroid disease, great amounts of stress, as well as mental health concerns like anxiety and depression.

5. Know When to Seek Medical Attention

Understand that you’re at a huge risk of having another heart attack after recovering from the first one, which is why it’s crucial that you stay in tune with your body and report any heart attack symptoms to your cardiologist Singapore immediately. Call 995 if you ever experience chest pain, sudden and extreme fatigue, rapid heartbeat, dizziness, shortness of breath and leg swelling.

Living a normal and productive life even after suffering from a heart attack is possible. Just keep these heart healthy tips in mind, and you’ll surely be on your way to a faster recovery from heart attack.